Lloyd's - Pork Spareribs St. Louis Style Withoriginal Barbeque Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lloyd's - Pork Spareribs St. Louis Style Withoriginal Barbeque Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 10% | Very High |
Vitamin C | 2.1 mg | 3.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0.71 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 728.6 mg | 30.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 5%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 5.6 g
Per 100g | Calories 212
Protein 15.9 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 185
Protein 12.6 g | Carbs 17.9 g | Fat 7.3 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 17.9 g | Fat 14.3 g
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 205
Protein 12 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 243
Protein 15 g | Carbs 14.3 g | Fat 14.3 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 5.6 g